5 Foods That Prevents Graying of Hair

5 Foods That Prevents Graying of Hair – Hair Care Tips by VHCA Hair Clinic

आज की वीडियो में हम जानेंगे उन 5 मुख्य खाद्य पदार्थों के बारे में जिनसे आप अपने बालों को सफ़ेद होने से रोक सकते हैं या प्रीमैच्योर ग्रेयिंग ऑफ़ हेयर्स को कम कर सकते हैं।

ये मुख्या पांच भोजन अतः खाद्य पदार्थ हैं:
1. अखरोट
2. बादाम
3. आँवला
4. फल तथा सब्ज़ियाँ
5. व्हीटग्रास का रस

उपरोक्त वीडियो में इनके बारे में विस्तार से बताया गया है। सम्पूर्ण जानकारी प्राप्त करने के लिए कृपया यह वीडियो पूरा देखें।

Dr Mukesh Aggarwal, from VHCA Hair Clinic, is back with afresh video titled as “5 foods that prevent greying of hair”. You will know about the foods to prevent grey hair or how to stop grey hair naturally.

Most of the time, greying of hair is due to genetic reasons due to heredity reasons. But food plays an important role in the greying of hair. Today we will discuss the top 5 foods that prevent greying of hair or how to stop grey hair naturally.

1. Walnut: Copper is required for making the pigment that gives colour to our hair. Copper helps in making melanin. When melanin is made is good quantity, then it stops the greying of hair. So add walnut to your diet.

2. Almond: Almond has many anti-oxidants. Anti-oxidants prevent the making of hydrogen pre-oxide. Hydrogen pre-oxide stops the production of melanin. Add almond in your diet and stop greying of hair naturally.

3. Amla: In India, Amla is known as Gooseberry. And it a great source of vitamin C and anti-oxidants. It prevents the greying of hair.

4. Vegetables & Fruits: In the previous videos, we discussed that melanocytes are very important for making the melanin which is very helpful in the growth of hair and blackness. All of us know that vegetables and fruits are a good source of minerals and vitamins. These minerals and vitamins activate the melanocytes.

5. Wheatgrass Juice: Wheatgrass is a good source of minerals. These minerals give extra power to our hair. So this helps in turning grey hair into the black back and prevents greying of hair.
In today’s video, you know about the top 5 foods that prevent greying of hair or how to stop grey hair naturally.

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