Dosto agar aap bhi apna weight loss karna chahte hain to aap ko such simple habits ko apne daily routine me shamil karna hoga. Agar aap in habits ko apne daily routine me shamil kar lete hain to aap ke liye weight loose karna bahut hi aasaan ho jayega.
Bat kare in habits ki to isme sab se pahli habit hai breakfast karna, doosri habit hai small plate me khana khana, teesri habit hai bahut sara pani peena, chauthi habit hai jyada chalna, fifth habit hai yougurt khana aur sixth habit hai sugar ko poori tarah se naa kar dena.
Agar aap aisa kar lete hain to aap ke liye weight loose karna bahut aasaan ho jayega.
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