6 Things You MUST DO For A Successful Fitness Journey!



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The books I mentioned:
– The Mindful Athlete Audio Companion by George Mumford
– High Performance Habits: How Extraordinary People Become That Way by Brendon Burchard
– Peak Performance: Elevate Your Game by Steve Magness and Brad Stulburg
– Gut by Giulia Enders

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Download my free nutrition kickstart guide ️ https://eatrunlift.me/free-download
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I have nutrition and training guides designed for different body types and catering for different goals ️ https://eatrunlift.me/downloads

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SHOP MY PHONE CASE COLLECTION
A set of minimal phone cases for both iPhone and Android
Rachel Aust

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MY POPULAR VIDEOS
Gluten & Dairy Free Meal Prep http://bit.ly/2sST0dW
30 Healthy Habit Hacks http://bit.ly/2oHrEmC
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How to Become a Morning Person http://bit.ly/1PrmiB5
Get Over a Weightless Plateau http://bit.ly/1nBdd2y

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HELPFUL PLAYLISTS
Minimalism series playlist http://bit.ly/232N9jD
PCOS/Vlogs playlist http://bit.ly/2u00xGA

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MUSIC USED IN THIS VIDEO (Every track, in order)

Title: Who I Am (feat. Karra) by Notaker & Declan James from Genesis EP
Listen on Spotify: https://open.spotify.com/album/4N8spW6Bo3Afj4GCqDLRR2
iTunes Download Link: https://itunes.apple.com/ca/album/genesis-ep/id1282140482?uo=4&&app=itunes&at=1010ls5U&ct=LFV_f8e743b92820958fc5900fe18c4f493e

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