Due to covid many people have switched to home workouts. Are home workouts safe? If you maintain form and avoid these home workout mistakes then it can definitely work for you. If you are a beginner or have been doing workouts for a while, check these workout tips out and make sure you are having a safe home workout.
0:00 Introduction
0:40 Incorrect Form
2:09 Ignoring Modifications
3:09 Skipping Warm-up
4:28 Skipping Cooldown
5:32 No Focus
6:31 No Variety
8:07 Not Pushing Enough
9:05 Not Fueling Properly
10:11 Ignoring Recovery
10:48 Improper Gear
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