Fitness Tips for Women



shoulder press 2-3 sets 6-14 reps
bench press 2-3 sets 6-14 reps
you can substitute the bench press for pushups 2-3 sets 6-14 reps
when you can easily do these exercises with the weight initially chosen it is now time to raise the weight to make the exercise more difficult

then do some cardio 15-45 minutes light jog brisk walk or a brisk jog if no results are seen with the first two cardio choices another great cardio choice is jumproping!!!

Be sure to clean up your diet to speed up results!!!

View the Original Source by clicking here

Men’s Fashion

Men’s Accessories

Women’s Accessories

Womens Fashion

Toxic Beauty Advice Harms Girls’ Esteem
Kendall Jenner’s Guide to Sun-Kissed Makeup
Emmy Rossum’s 28-Step Beauty Routine | Beauty Secrets
IT HAPPENED AT NIGHTMARE INN
Cool Blue Button Down Shirt Outfit Ideas
HOW TO DRESS WELL WHEN YOU ARE BROKE I Parisian
Crop Top & Wide Leg Pants Outfit Ideas
Summer Style Tips That Will UPGRADE Any Outfit
MakeUp Tips #Shorts 105
How to control your sweat! #deodorant #reviews #femininehygienetips
MakeUp Tips #Shorts 104
Crazy Beauty Tricks That Actually Work Most Amazing Makeup Tutorials
Does It Really Work: Flawless Salon Nails
Trying Valentino Beauty Pure Beginner Acrylic Kit
5 Important hair growth and hair fall tips
My Haircare Routines
No Preview
Fettabbau Yoga #Fatloss #beauty #tiktok #trends #like #viral #girl #Fitness
No Preview
Fat Loss Yoga #Fatloss #Fitness #Yoga #Shorts #US #new #beauty
No Preview
Fat Loss Yoga #Fatloss #Fitness #Yoga #Shorts #US #new #beauty
No Preview
Fettabbau Yoga #Fatloss #Fitness #Yoga #Shorts #new #beauty #tiktok #trends
Does It Really Work: Flawless Salon Nails
No Preview
Fettabbau Yoga #Fatloss #beauty #tiktok #trends #like #viral #girl #Fitness
Cool Blue Button Down Shirt Outfit Ideas
Toxic Beauty Advice Harms Girls’ Esteem