Fitness Tips for Women



shoulder press 2-3 sets 6-14 reps
bench press 2-3 sets 6-14 reps
you can substitute the bench press for pushups 2-3 sets 6-14 reps
when you can easily do these exercises with the weight initially chosen it is now time to raise the weight to make the exercise more difficult

then do some cardio 15-45 minutes light jog brisk walk or a brisk jog if no results are seen with the first two cardio choices another great cardio choice is jumproping!!!

Be sure to clean up your diet to speed up results!!!

View the Original Source by clicking here

Men’s Fashion

Men’s Accessories

Women’s Accessories

Womens Fashion

For more beauty tips for the woman over 40 follow
Winters Beauty Tips | Beauty Hacks
5 Chinese Beauty Tips To Make You Look Amazing
Huda Kattan’s Nighttime Skincare Routine
T-shirt styling hack Men’s fashion tips 2022
How To Improve Looks Instantly
Fashion Tips For Short and *Awesome* Men #shorts #thefashionverge
What to Wear to Afternoon Tea: Tea Hat Fashion Tips
HOW TO: EASY EVERYDAY FALL MAKEUP TUTORIAL!
Parlor Secret Eyeshadow Hacks with Affordable Products
School No Makeup Makeup Look️ | No Foundation
5 EASY MAKEUP TECHNIQUES THAT WILL CHANGE YOUR FACE 2022
STUDY VLOG
Easy DIY Summer Hairstyles for short to medium hair by
New way to make simple bun hairstyle #shorts #hairstyles
EASY SPRING PASTEL NAIL IDEAS!
Beauty Fitness Lady
wow girl beauty Fitness Funda ️
ShortsFitness Beauty workout on road #shorts #gym #fitness #workout
weight loss exercise for women #health #fitness #fitnesstips #workout #workouttips
For more beauty tips for the woman over 40 follow
HOW TO: EASY EVERYDAY FALL MAKEUP TUTORIAL!
STUDY VLOG
T-shirt styling hack Men’s fashion tips 2022