Healthy tips for U Presents,
Fitness Women| Fitness Women Workout| 7 Tips For Fitness Women| Fitness women| How To Stay Fit| fitness women tips
Would you like to be a fitness woman? Or are you a
fitness woman but would like to be effective? Here
are 7 great tips on how to become an effective
1. Get a program that will best suit you. Every
fitness woman is different. You may have surgical
history where a program may not be suited for you.
Always consult a qualified trainer to make sure that
the fitness program will not hurt you. If the fitness
program is not for you, it will only be a cause of
frustration and injuries.
2. Set realistic targets. Wouldn’t you be frustrated if
you set your mind into reshaping your body in month?
Make sure that the body you prefer in a period of time
is achievable and realistic. The program should also
be practical and will not give you false hopes. It is
important to be aware of the blocks you encounter in
your daily living. This will help you know what program
is satisfactory. And once a program has been reached,
then you can set goals and timelines that are realistic.
3. Exercises should work on the parts of your body
where muscles are. The reason mainly is, when you
develop muscles, you burn more calories and then you
lessen the fats in your body. Multi-joint exercises and
weight lifting are recommended. Learn what exercises
work on certain parts of your body. Multi-joint
exercises are also said to be effective but time saving.
4. Be systematic on working on your muscles.
Your muscles should be working harder over time.
Repeating the same sets of exercises and same
weight without getting your muscles to work harder
will not give satisfactory results. You can record your
daily results and make the progression based on your
previous data. A daily log will also motivate you since
you are able to track how far you have gone. It builds
confidence since there is a written proof something
that was successfully accomplished.
5. Perform a set of exercises in 10 repetitions. Every
number that was accomplished is called a repetition.
Try to make every repetition with less momentum
as much as possible. The lesser the momentum, the
harder your muscles work. And the harder they work,
the bigger they become. To check if there is much
momentum when lifting, see if the arm is floating. If
the arm does float, then there is much momentum.
6. Be flexible and perform a variety of exercises. Every
exercise program should have a variety. You can
change your exercises, goals and sets every month
to keep you motivated and on the go.
7. Be Motivated! The best way to keep the energy
levels of trainees is to allow a healthy competition and
allow them to have a sense of control. Having control
is having the sense ownership where everybody gets
a part in implementing a program. To do this you also
need to be consistent in demonstrating your skills.
Not all programs work for all types of people. There
is no workout that is best for everyone. But you learn
from experienced people. Learn to acknowledge
blocks and demonstrate self-discipline, keep yourself
motivated and work harder everyday and add variety.
Doing these things, you will discover that a lot of
programs will work for you.
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