Flexible Dieting for Women 2019



Flexible Dieting for Women 2019 | Fitness Tips

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Question: What Do I Eat? Answer: I eat pretty much everything. I coach my Jessie’s Girls to do a flexible diet, which in my programs is If It Fits Your Macros (IIFYM) for women. This means you calculate your macros (proteins, carbs and fats) using an equation derived from your specific height, weight, activity level, age etc. I always track my food with a journal or food app to manage and track my macros in grams daily. To take it a step further, I coach my girls to bring sugars and fibers into their tracking. An endless amount of sugar makes you feel like shit and hold onto fat. So tracking sugar is pertinent! Without tracking your fiber and sugar intake, you can’t digest food properly, so tracking all your food is essential.

Some good fats that I integrate into my diet are avocado, peanut butter, cheese and cashews while some good carbs that I like to eat are rice, bagels and oatmeal. I prefer these carbs to sugary “empty calorie” carbs like donuts. I mean, everyone has “cheat” days. (You may add in that extra bowl of ice cream even when you know you’re probably going to be in the 80 to 90 grams of sugar for the day, but everything in moderation.) Dark chicken, salmon, turkey, steak and eggs are some of my favorite proteins. Also, another favorite meal of mine is cereal with protein milk and peanut butter. Lastly, I like to blend a shake together with spinach, fruit, protein powder, a fiber supplement and egg whites. I hope you can integrate some of these healthy and hearty options into your diet and lifestyle. Please visit my website at www.jessiefitness.com to learn more to get even more info on flexible dieting (IIFYM) for women just like you!

XO, Jessie Hilgenberg

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