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The most effective ab exercises for women at home only require a few simple tools like a yoga mat and a nice flat surface. Find out about the most effective ab exercises for women at home with help from an expert with an extensive background in Mixed Martial Arts in this free video clip.
Expert: Robert Weeks
Filmmaker: Hunter LeMoine
Series Description: Fitness is all about making a list of your goals and then doing whatever you need to do to achieve them. Get tips on fitness, working out and shaping up with help from an extensive background in Mixed Martial Arts in this free video series.
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