Tips for Women Fitness



Tips for Women Fitness
1.Get a program that best suits you because every women is different.Always consult a qualified trainer to make sure that the fitness program will suit you.
If the fitness program is not for you , it will only be a cause of frustration ,stress and injuries.
2.Set realistic targets.
Wouldn’t you be frustrated if you set your mind into reshaping you body in a month?
3.Exercise should work on the parts of your body where muscles are.
When you develop muscles you burn more calories and then you lessen the fats in your body.
4.Be systematic on working on your muscles.
Your muscles should be working harder over time.
5.Perform a set of exercises in 10 repetitions.
Try to make every repetition with less momentum as much as possible.
6.Be flexible and perform a variety of exercises.
Every exercise program should have a variety.
7.Be motivated!
There should be healthy competitions of trainees.

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