What Are The Benefits to Collagen Supplements?



Dr. Layke explains everything you’ll ever need to know about collagen.

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Collagen is the most abundant protein in the body. Collagen provides structure to your skin, makes your hair and nails grow, muscles strong, helps your gut and immune system stay healthy, and even helps your blood clot for starters. There are at least 16 different types of collagen at work in your body. But many things in our life can damage your body’s natural collagen production. Bad habits like too much sugar intake, too much sun exposure, smoking, and various autoimmune diseases can have a similar effect. In recent years collagen has been growing in popularity as a popular ingredient. You see it on social media, in shampoos, powders, creams, and supplements. But here’s the question: should you be adding in and taking collagen supplements? Will collagen help your skin from sagging? Will it make your muscles stronger? Today Dr. Layke from Beverly Hills MD discusses the benefits of collagen, what is collagen made of, and other questions you may have about collagen supplements.

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